Black Hair Care

Since black hair tends to be more delicate and drier than other hair types, you need to ensure that the moisture is locked in so that it stays healthy. Use shampoos, conditioners and hair oils that are specially formulated for black hair.

• Shampoo Twice:  Mild clarifying shampoo & moisturizing shampoo,Use  shampoo with a low PH level.
• Deep Condition: Hair should be deep-conditioned once per week or as often as needed.
• Leave in Conditioner: The best leave-in hair conditioner will add extra moisture, protein, and nutrients that your hair needs.
• Avoid hair products that contain alcohol which drys out hair.
• Don't rub your hair dry with a towel, instead blot the water out of your hair. Rubbing will cause your hair to tangle and you'll risk breakage.

Drink Plenty Of Water

If you want hair to grow strong and healthy, increase your daily intake of water. This is the best way to keep your hair hydrated, and you get the bonus of having beautiful skin as well! The oxygen levels in the blood are maintained by the water, so proper scalp circulation is increased. Water also keeps your hair follicles and scalp hydrated, thus preventing gray hair and split-ends.

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Hair Growth Supplements

Are Biotin (Vitamin B7), Vitamin C and Niacin (Vitamin B3). Two of the best minerals for healthy hair growth are Iron and Zinc. Plus, take a hair growth supplement that contains other nutrients that are essential for healthy hair growth such as marine extracts, Millet Seed Extract and Horsetail (Stem) Extract. After you’ve properly nourished hair follicles from the inside,

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Hair Superfood

It’s important to nourish your hair from within. Protein, which is the main building block of hair, is an essential nutrient, along with complex carbohydrates, iron, B vitamins, fatty acids, sulphur and zinc. Your diet should have a perfect balance of these.

• Mangos-Are rich in vitamins and minerals that nourish as well as promote hair growth. This juicy fruit is rich in vitamin C, an essential for making collagen that gives structure to hair. Vitamin C, also helps with absorption of iron in the blood. Iron deficiency disrupts the normal hair growth cycle and may result in hair loss. Plus, mangos have vitamins A and E. While vitamin A helps fight dandruff, vitamin E improves scalp circulation and encourages hair growth.
• Pumpkin Seeds-Are one of the best foods you can add to your diet if you want healthy hair. Pumpkin seeds contain protein, zinc, selenium, biotin, potassium, copper, iron, B vitamins, vitamin E, magnesium and calcium. They are also high in omega-6 fatty acids that contribute to healthy as well as thick and shiny hair.
• Almonds- Contain a high level of omega-3 fatty acids that add shine and volume to your hair. Being rich in vitamin E, almonds also help prevent split ends and promote growth of healthy hair.
• Salmon-Is full of protein, omega-3 fatty acids, iron and vitamins B12 and D. All these are essential for healthy hair. Omega-3 essential fatty acids help keep your scalp supple and hydrated. A deficiency of this nutrient can cause dull-looking hair and even hair loss.
• Peas-Contain potassium, zinc, and iron that can help to keep the hair strong and vibrant. Also contains B vitamins, including B6 and B12 vitamins and folate, required to produce red blood cells which are responsible for carrying nutrients and oxygen throughout the body, including to the scalp. In addition, the abundant content of vitamin C contained in green pea is necessary for optimal growth in the hair follicles
• Carrots-Contain a good amount of beta-carotene, an important nutrient that promotes healthy hair. Also, the vitamin A present in carrots helps in producing healthy sebum for the scalp.
• Sweet Potatoes-They are packed with beta-carotene, which your body converts to vitamin A. Vitamin A promotes the growth of healthy cells and tissues, including hair and the scalp. Sweet potatoes also contain plenty of vitamin C, copper, iron and protein.
• Quinoa-This type of whole grain is extremely good for your hair. Loaded with protein, quinoa aids in strengthening hair strands. In fact, the protein extracted from this grain is used in high-quality hair products. Plus, the vitamin E present in quinoa balances the production of natural oil so the scalp and hair stay properly moisturized and free of dandruff. Quinoa also has biotin, niacin, and vitamins B6 and B12 that are all vital for hair growth.

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